Our Services

Call us at 215-779-1008 or fill in our contact form

The Wellness Plate provides evidence based nutrition counseling and wellness education for individuals and organizations. Our services are personalized for your specific individual and group needs.

 

Corporate and Community Wellness

We offer healthy eating and weight loss programs, individual nutritional counseling and Lunch n’ Learn sessions.

Speaking Engagements

We can design a presentation unique to your organization’s needs or you can select a topic from the following list:

Nutrition 101: Separating fact from fiction

Eating healthy on the go

Secrets to eating well when dining out

Wellness during the holidays: Strategies to stay healthy

Healthy food, Healthy family

Strategies to help your picky eater

Healthy eating on a budget

Heart Healthy Wellness

Preventing cancer with your fork

Wellness for healthy aging:  Wholesome foods that will help you feel young and strong

Healthy Cooking for One


Individual nutrition counseling

We work with clients to develop a healthy eating plan that has been designed with your needs and preferences in mind. You will be provided with tools and resources to adapt and sustain a healthier life, whether that includes maintaining a healthy weight or managing your medical condition.

Personalized Supermarket tours

Together we will tour your favorite grocery store to help you navigate the aisles, understand nutrition labels and select those foods that will guide you on the road to a life of wellness. Tours are available for Bucks, Montgomery and Philadelphia counties.

In-home Pantry Evaluation

We can come to your home and go over with you the contents of your panty and refrigerator. We will highlight those healthy products that you currently stock and advise you of those foods in which healthier choices are available. Personalized grocery shopping lists can be provided.

Menu nutrition analysis

Oncology nutrition counseling

At the Wellness Plate, we have extensive experience counseling cancer survivors and those cancer patients currently dealing with the side effects of cancer and its treatments

Serving Bucks, Montgomery and Philadelphia counties